Whereas commercial-grade ones have a max weight load capacity of 1200 lbs. When compared to this average Bench Press chart that is recommended by the American College of Sports Medicine the average Bench Press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs.
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According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition.
Average weight for bench press. Depending on the weight class bench presses will range from 84kg to 165kg for men and 43kg to 76kg for women. Men between 50-59 years of age should lift 75 for 50 th 84 for 70 th and 97 for 90 th percentile. Though the actual weight may vary as per the make and product you can consider this weight for calculations.
Without diving too deep into surveys done a 225lbs bench press is a very respectable bench press for the average lifter. Of course the less you weigh the more impressive your lift is. Your age weightlifting experience and bodyweight all come in to so if youre younger more experienced and heavier then the average for you will be higher than someone older who weighs less.
In conclusion how much you bench press for you weight depends on a variety of factors including the actual weight that you are your age and how long you have been training. So how much can the average man bench press. So that leaves you with just 145 pounds of iron to bench.
In our article we have supplied tables which show the average weight bench pressed depending on weight and skill level that you can use to identify for yourself as to what you think a decent bench press level is. The average bench for this weight class is 87kg. But if he keeps training the bench press seriously for ten years its realistic to be able to bench press 290335 pounds.
Here are some varieties of bars that are commonly used for bench pressing. For a female the average weight for women over 20 in the United States is 1708lbs. You can calculate yours according to what has been discussed above.
The strongest weight class for the bench press is the 59kg class who bench their bodyweight. While youre at it please make sure you also count the weight of the press bar itself they usually weight 44 pounds 20 kilograms. Most standard bench press bars come with a weight capacity of 600 lbs.
12 righe The average weight most adult men and women can bench press depends on age fitness level and. How much weight can the average male bench press. A typical weight for a male lifter is between 160lbs and 210lbs.
Body Weight Untrained Novice Intermediate Advanced Elite. Around 185 pounds for a single repetition. The simple answer is 135 lbs for an average untrained male but even this depends on your definition of average.
What is a good bench press weight for the average person. For girls the average weight at 15 is 115 poundsThe average weight most adult men and women can bench press depends on age fitness level and other factors. Average Bench Press As of 2017 the most recent data from the Centers for Disease Control and Preventions National Center for Health Statistics puts the average American womans weight at 1705 pounds while the average male clocks in at 1978 pounds.
Standard bench bar weight for a normal 7ft bench press bar is around 20 pounds in Kg it is 9 Kilograms and a typical 5ft bench press bar weighs 14 pounds 635 Kgs. The trend for 13-year-old males strength in the bench press is a decrease in relative strength as the weight classes increase. Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press.
14 righe Bench Press - Adult Men. The average bench for a female 21-year-old is 10 times bodyweight. The average bench for a male 21-year-old is 15 times bodyweight.
How Much Can the Average Man Bench Press. Younger men are typically able to bench pressThe 15-year-old is still a freshman at Union County High School Lake Butler Fla but she is already a record-holder weightlifter. Given below are some examples for mens average bench press based on the age and the body weight.
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