Smolov Jr Bench And Squat

Ad Free UK Delivery on Eligible Orders. No matter what routine I tried I kept plateauing at 80kg until I found the Smolov Jr.

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Id like to do one or more Smolov Jr cycles to boost my bench press with help from testosterone propionate injections.

Smolov jr bench and squat. Smolov Squat Program - Strengthening Squat and Bench. A few months ago for bench and ended up with a 30 pound gain. It focuses purely on building your squat.

Squat went from 380 to 400 after base1 to 425 after intense1 then 445 after base2 and finally 460. Smolov Jr is not for your squat. Is what I credit with my bench getting to where it is.

I hit a plateau at 135kg 1rm and just couldnt seem to shift it. Apparently its easier and can be used for a variety of lifts. Find Your Right Fitness Gear Today.

September 22 2014 By Bill Roberts. Accessory lifts Owing to the high volume and high frequency nature of the Smolov Jr Program accessory lifts are not recommended while you are following this program. Squat-Smolov jr add 15 10 Bench-Smolov jr add 10 5 Chins dawgpnd81 Mar 31 2012 1.

You may need to eat some dirty calories. 575lb Squat in Slow Motion. It is often run for the squat or the bench press.

The Smolov Bench Program came from the famous Smolov Squat program which has been advertised as the program that can put 100 lbs on your squat in less than 13 weeks. I run Smolov Jr. Bench press will be done 4 times per week with escalating intensities as the week progresses.

It was the third time I run it for the bench with positive results each time. In my case Im going to be using this routine for the bench press. For both the bench and the squat at the same time.

Did Smolov for squat at the same time and got 35 pounds on that. For only 3 weeks commitment you can beat the gains. Smolov Bench Routine The Smolov Bench Press Routine.

Once again you need to find your 1RM and sensible lifters will subtract 10 off it and. I also did Smolov Jr. I ran Smolov for squat a second time later on but didnt do smolov jr for bench I just benched 2x a week through the whole thing.

I went from 140 to 150kg during my first run 150 to 160 during my second and I added another 10 kilos to my max this time. Unlike the original program Smolov Jr is much shorter than the original routine and runs for just 3 weeks not 13. It is a reduced version of Smolovs routine adapted to support and improve your bench press.

How to Use Steroids with Smolov Jr. After three weeks of hard training using this method I went from a 1 Rep Max Bench. Smolov Jr Program for Squat and Bench Press.

Smolov Jr is a shorter version of the full Smolov program lasting only 3 weeks. Ad Free UK Delivery on Eligible Orders. Bench Program and Smolov Squat Cycle.

I have gotten to 275 lb 1RM at a bodyweight of 200 moderately lean. Most of the tips from the squat routine are applicable here. Following the Smolov Jr protocol many lifters have claimed a 15-30 lb increase on lifts like bench press and a 20-35 lb increase on Squats and Deadlifts aka the bigger lifts.

Now that Ive got you hooked lets talk about the Smolov Bench Program. Smolov Jr is a 3 week training routine derived from the base mesocycle of the Smolov Russian squat routine. Jester Dec 10 2011.

Find Your Right Fitness Gear Today. So heres my review. Did Smolov for three weeks did a mini peak for another and boom 150kg.

Would recommend it to anyone that is at a sticking point. I believe my bench didnt go up much from smolov jr 5 or 10 lbs though that isnt bad for how slow my bench moves. How many of you would love to put 100 lbs on your squat in just 3 months.

Here is what you can expect during each training week for Smolov Jr. 15kg in 3 weeks just as promised. Imagine that but for your bench.

My bench has been growing ever since. Unlike the full Smolov program Smolov Jr can be run twice in a row if a week of rest is taken between cycles.

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