Bench Hops

Repeat the movement gaining speed. 53 views June 14.

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Bench hops. Hilabete honetako fitness froga Bench Hops ariketa izango da. This is Bench Hops by Leah Wynne on Vimeo the home for high quality videos and the people who love them. 55 ABV 30BUs.

7 Banded Squat Jumps. Land on both feet and check your form. Explosively jump launching your body to the opposite side of the bench.

Keep the hops SMALL as needed or challenge yourself to make them BI. Comment below with Bench Hops or Half Burpees. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Created on February 1 2010 using FlipShare.

This is BENCH CORE HOPSmp4 by Immune on Vimeo the home for high quality videos and the people who love them. Bend at the waist and keep your core tight. We have a variety of different exercises here at F45.

1 Star Jump Burpees. Who else loves bench hops. Using the seated portion of your chair to support you as you kick both feet up and over.

HITT session with Fiercefitness. Each and every class is different so you will never get bored. Most Memorable Moment- The Bench Hops title lpzmethod adelaidept adelaidefit adelaidefitness adelaidefitfam adelaidestrengthcoach glenelg brightonsa marionsa warradale somertonpark bodybuilding bodybuildingmotivation naturalbodybuilding transformation.

FESTIVE FAT BURNERJump the calories away with these plyometric workouts from the BodyBossFitness GuideWhats your go-to exercise to get your sweat on. 55 ABV 30BUs. Come down and try a free class today.

Bench Hops Box Jumps Place your hands on the edges of a stable box or bench. 24 views June 17. Comment below with Bench Hops or Half Burpees.

Grab a friend and come down and try our classes.

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