The female Paralympic Bench press record belongs to Foloshade Oluwafemiayo wo bench pressed 330lb 11 oz on 18th July 2019 at the world para powerlifting championships in Kazakhstan. Becca Swanson held the previous record of 2725kg 6008lb.
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05182019 IPF Equipped World Bench Press Championships - Tokyo Japan.
Female bench press record. A couple of years ago she squatted 490 lbs. 165 529 Kristy Hawkins 11102018 SPF USA. A 2019 Worlds title was followed by multiple Deadlift and Bench records with the Squat record under dire threat in 2021.
How much you can bench press depends on your fitness level and how much youve trained. 198 615 April Mathis 102911 APF USA. Liz Marsland a CrossFit L-2 trainer at CrossFit Shapesmiths says.
148 496 Marianna Gasparyan 101919 USPA Kaz. Master 5a - Bench press single lift Name Weight Date Location -59. Womens 400 Pound 1814 Kilogram Bench Press Hall Of Fame _____ 21 Womens 300 Pound 1361 Kilogram Unequipped Bench Press Hall Of Fame _____ 22 Womens Double Bodyweight Unequipped Bench Press Hall Of Fame _____ 22.
Her muscles and tendons have taken one hell of a pounding. In one of these competitions Kristy achieved her best bench press score. Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record of 2744 Kilograms.
Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench Press World Record of 2744 Kilograms Coughenour-Millers 605-pound world. Female bodybuilders are starting to gain a ton more respect in the fitness world. StUniversytetska 14 apt4 18031 Cherkasy UKRAINE.
And was able to bench press 319 lbs. Rae-Ann Coughenour-Miller stole the show when she set a new world record for female bench press with a 2744kg 605lb lift. 06112016 Badger Open 2016.
The reason Swanson tops this list is for her heaviest recorded bench press. So that video I posted that wasnt me lifting my maximum the womens record is 215kg and my maximum is 275kg. 132 507 Marianna Gasparyan 08042019 USPA Kaz.
198 552 Amanda Lawrence 101619 USAPL USA. In some powerlift competitions the way it works is that you do the three compound movements ie. This was set back on March 8 2008 at the 2008 American Powerlifting Federation Big Iron In.
And the womens squat record was. That is scary heavy for either male or female athletes. 181 540 Chakera Holcomb 060218 USPA USA.
123 418 Stefanie Cohen 082418 WRPF USA. Its similar for the bench press. Squat deadlift and bench press and your weight and points get totaled.
The raw bench press record was set by American April Mathis in 2016 when she bench pressed 457lbs to break the previous world record. Riria Ropata is the new force in the big Womens class. Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts Dumbbell Row 214000 lifts Dumbbell Lateral Raise 214000 lifts Hammer Curl 90000 lifts Dumbbell Fly 85000 lifts Goblet Squat 68000 lifts Dumbbell Bulgarian Split Squat 52000 lifts Dumbbell Shrug 85000 lifts Dumbbell Tricep Extension 74000 lifts Dumbbell Floor Press.
She completely dominates her other contemporaries having bench pressed a gigantic 600lb.
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