Flat Bench Cable Flies. Flat Bench Dumbbell Fliespdf - Google Drive.
Bodyweight Fly Exercise Instructions And Video Weight Training Guide Bodyweight Workout Chest Workouts Stomach Workout
By the 4th week you may move up to 319 or so.
Flat bench flies. Slowly exhale and lift your arms above your chest. Start with your arms at chest level at your sides elbows bent and pointing out. The bench press and the fly obviously differ in their execution but also in their focus.
50lb x 8 x 4 sets. Bend your knees at 90-degree angles and keep your feet flat on the floor to maintain a neutral spine. Its a fly as we have done before but this one obviously is gonna be with the cables and its gonna to be laying flat.
Start with your back flat on an incline bench which is lowered to 30 degrees. Flat Bench Cable Flies. The incline dumbbell fly is a pulling type of movement while the flat bench press is of the pushing type.
Youre best off including both in your chest workouts. Slow controlled negative Rep eccentric. Slow controlled negative Rep eccentric.
Slow on the way out and controlled. Back in out and controlled. Let me show you how this works.
Use a flat bench for more range of motion doing lying chest flies. Obviously this exercise is a alternative to a flat bench or a dumbbell press. Flat Bench Dumbbell Flyes is a gym work out exercise that targets chest and also involves abs and shoulders and triceps.
This exercise is meant to stimulate the entire region of the chest and to pump blood into the area. Weight x Rep. This is Flat Bench Flies by Lauren Garner.
Hold a dumbbell in each hand and lie flat on your back on a horizontal bench thats parallel with the ground. This is the same exercise as floor flies but the bench allows you a greater range of motion as you arent bound by the floor. Benchpress 1 inch closer than normal 132lb x 10 220lb x 8 275lb x6 308lb x4x4 sets 275lb x 4 with a pause 220lb x 10.
It wouldve been move ideal to use a bench and get the few inches more stretch. That is of much significance because there are different muscles involved in each of. Each targets the pectoralis major the primary chest muscle but the bench press also benefits a number of neighboring muscles that the fly neglects.
This way I ensure that my chest. Incline dumbbell flye the dumbbell flye uses a flat bench Lie with your head and shoulders supported by the bench and your feet flat on the floor. How To Do The Dumbbell Flye Pictured.
Flat Bench Flies. Dumbbell Press with feet up. The flat bench dumbbell fly is a great isolation exercise for the chest.
Hold 1 dumbbell in each hand. Personally I enjoy doing flat bench flyes at the end of my chest workout. One tip you always wanna make sure you.
On Vimeo the home for high quality videos and the people who love them. It wouldve been move ideal to use a bench and get the few inches more stretch. This is gonna be our beginning position.
Increase the weight if you need to on the 4 sets of 4 only.
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