Yall asked for itJohnnie Jackson and Keone Pearson link up finally and train chest. Incline barbell smith press flat dumbbell press isometric bench press.
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Flat Barbell Bench Press.
Johnnie jackson bench press. Johnnie jackson puts on bench shirt at 2008 uspf nationals duration. Flat barbell bench press. 100 x 10 reps 120 x 10 reps 170 x 5 reps 150 x 10 reps Prime Machine Fly.
Jonathan Irizarry Functional Isometrics Bench Press Workout. 4 sets x 15 reps. 315 x 10 reps 405 x 2 reps 315 x 8 reps Incline Barbell Press.
Jackson carman bench press. Johnnie built the foundation of his big bench with floor presses. Bar alone x 15 reps 135 x 15 reps 225 x 10 reps working sets.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. Last heavy bench before the meet next weekend. Keone is 8 weeks out from repeat victories at the Chicago pro.
Its throwback thursday so take a trip back with us to the last time the broncos opened their season on monday night football in oakland a 41 14 win. Johnnie jackson s full chest workout. Official contest photos an.
30 degree incline chest supported DB row 6 x 6 10X1 120 seconds rest. Johnnie Jacksons Full Chest workout. Johnnie finishes the workout and explains why he values competition and deadlines that competition.
Now I feel like a trained athleteJohnnie Jackson and Br. Johnnie has begun his bodybuilding training in preparation for the 2012 FIBO. Johnnies 3rd attempt at 600lbs.
This shows his chest workout from 4-3-12. He made it look pretty easy but it did not count because he locked out one elbow before the other. 410 Pound shirted bench.
Competition always gets Johnnie fired up and there is something great in the works for this year. Speed bench press competition grip 6 x 3 11X0 10 seconds rest. Leave a Reply Cancel reply.
Olympia Jackson bench pressed 523 pounds 237 kg and deadlifted 815 pounds 370 kg in a pushpull contest which was enough to defeat White and make his. 135 x 10 reps 225 x 10 reps 315 x 8 reps Flat Dumbbell Press. Johnnie Jackson in classic full throttle mode at the Original Metroflex in Arlington shows out a bit with his shoulder training with Branch Warren.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. Jan 10 2012 - Enjoy the videos and music you love upload original content and share it all with friends family and the world on YouTube. IFBB Pro bodybuilder Johnnie Jackson puts on his bench shirt at the 2008 USPF National Powerlifting Championships in Rhode Island.
Ed Coan is the spotter. Johnnie jackson bench press. The typical overly tanned commercial gym prima donna rarely has a back worthy of a second glance which isnt surprising considering its not on the list of bar star approved body parts.
At the 2009 Mr. Bench press competition grip 1 x 2 11X0 120 seconds rest. January 12 2014 colayaje00801 bench jackson johnnie press.
Bar alone 1 set x 15 reps 135 x 15 reps 225 x 10 reps. Dexter jackson train chestvean mis otros videos son muy buenos. Enter your comment here.
Johnnie O Jackson All American Workout THE NEXT LEVEL DVD Review. Johnnie Jackson Bench Press.
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